“With constant practice, the Eight-fold Path will bring an end to worldly suffering and connect you with the Highest Self.” ~ Sri Dharma Mittra
Deep Relaxation, healing touch and a gong bath played by musician Todd Koga. The most healing hour of your month. Space is limited.
December 8th 7:00 - 8:00pm @ Yoga Centre Winnipeg
Investment: $33.
Deep Relaxation, healing touch and a gong bath played by musician Todd Koga. The most healing hour of your month. Space is limited.
Sunday October 20th 7:00 - 8:00pm @ Yoga Centre Winnipeg
Investment: $33.
Purify your energy and align with higher intentions through this powerful sadhana for serious students. Choose between 2, 3 or 4 weeks of practice. Learn more.
Your thoughts are powerful. They determine:
what you pay attention to,
where you spend your time,
the hormones your body releases,
the emotions you feel
how you treat yourself, and
ultimately the impact you have on others.
In yoga it is said that your thoughts create your entire life.… Learn more…
Restorative yoga, healing touch and a gong bath played by musician Todd Koga. The most healing hour of your month..
Thursday April 18th 7:30 - 8:30pm @ Yoga Centre Winnipeg
Investment: $30.
Space is limited.
Restorative yoga, healing touch and a gong bath played by musician Todd Koga. The most healing hour of your month..
Thursday March 14th 7:30 - 8:30pm @ Yoga Centre Winnipeg
Investment: $30.
Space is limited.
“Everything is for the purification of the mind” ~ Sri Dharma Mittra.
In this 5 week course we’ll explore the nature of reality and let go of old stories and beliefs that limit our experience of life and love… Learn more…
Experience the healing gifts of gratitude through this day of practice, healing and reflection.
Thanksgiving Monday Oct. 9th | 9:30am - 3:30pm
Click image for details.
“Atmabodha. That’s all you need.” ~ Sri Dharma Mittra.
Join me for a four week exploration on this powerful yoga text and non dual philosophy. Learn more…
Gift yourself with peace and deep relaxation before the holidays. We’ll connect to the heart of yoga, meditate and celebrate with kirtan. All are welcome.
Friday, December 16th | 7:00 - 8:15pm @ Yoga Centre Winnipeg .
This 2 week guided sadhana is for students who have completed the Abhyasa Living Yoga or Dharma Yoga LOAY teacher training programs.
Restorative yoga, healing touch and a gong bath played by musician Todd Koga. The most peaceful hour of your month. Space is limited. Save yours asap:)
Monday, April 25th | 7:30-8:30pm @ Yoga Centre Winnipeg
Investment: $30.
The Bhagavad Gita, one of the main texts of yoga, provides us with guidance on how to live the practice of yoga in our day to day lives. During this 6-week study program we will explore the chapters 7-12 of this text.
These sessions will consist of discussion and meditation. No physical asanas or experience required.
Mondays March 7th, 14th, 21st, April 4th, 11th, 18th
7:30pm - 8:30pm CT, offered both virtually + in person
In Person: Yoga Centre Winnipeg, 915 Grosvenor Ave.
Investment: $108
Click here to register.
Immerse yourself in the beautiful practices of Dharma Yoga. This weekend intensive including Dharma Yoga, Psychic Development, Pranayama, Meditation, Yoga Philosophy, Yoga Nidra and more will help you connect to your own inner wisdom + joy.….click for more info…
Experience the power of pranayama + meditation through two weeks of guided morning practice.
The techniques of yoga purify our body, mind and senses so we can experience our true nature. Sri Dharma Mittra often says the most powerful purifier is compassion. In this four part course we will explore the foundation of yoga, the yamas, and how we can embody their essence off the mat….(click for more)
The Yoga Sutras of Patanjali offer ahimsa, non-harming or compassion as the first limb of yoga. For many of us the most challenging being to offer compassion towards is ourself. We tend to hold high expectations of ourselves, push down “negative” emotions feeling they aren’t “yogic” and punish ourselves for perceived shortcomings….view more…
Beginning June 1st I’ll be holding Dharma Yoga classes every Monday + Wednesday evening in beautiful Peanut Park! This will be a mixed level class with both beginner and advanced options offered. On rainy days I will host the classes via Zoom instead.
Energy flows where attention goes. In this workshop merging yoga philosophy, meditation and challenging asana….click for more info…
Transform your life in 2020 with the support of community and guidance on how to live your practice off the mat. Click for more info…
Celebrate the solstice with a magical evening of yoga, meditation, ritual and kirtan.
Join us Wednesday evenings for a midweek session of meditation, pranayama, yoga philosophy and deep relaxation. Click image for details.
Dharma Yoga is a graceful, challenging form of classical yoga shared by yoga legend Dharma Mittra. The practice has roots in all nine forms of yoga with emphasis on Yama and Niyama (ethical guidelines). It is a devotional practice that emphasizes good health, a clear mind and a kind heart. Classes include a thorough warm up, challenging yet accessible asanas (postures), deep relaxation, breathing and meditation.
Mondays | 6:00-7:15pm | Yoga Centre Winnipeg, 915 Grosvenor Ave.
Investment: Prepaid class packages of three or more, $16/class. $22 for drop in. Class packages must be used during fall 2018 session.
6 Sundays - October 14th, 21st, 28th, November 4th, 11th, 18th
The practice of yoga truly has the power to transform our lives. This six week series will focus on the ethical practices of yoga (called yamas and niyamas in sanskrit) and how to incorporate them into our daily activities. Each session will include asana, meditation, pranayama (breathing exercises), yoga philosophy discussion and the support of community as we work to live our best lives. Gain tips and tools you can use to deepen your Moksha practice on and off the mat.
2:00 - 3:30pm @ Moksha Yoga Kildonan
Investment: $149. Early bird rate before October 1st, $127 (+ GST)
Sam will be leading two workshops at this year's Prairie Love Festival September 7th-9th at Birdshill Park.
Friday Sept. 7th | Dharma Yoga | 12:30pm
Sunday Sept. 9th | Yoga as Lifestyle | 2:00pm
Use promo code SAM10 to save 10% when you purchase your Prairie Love tickets at: prairie lovefestival.com.
Dharma Yoga: is a challenging yet accessible form of classical yoga which empowers students to live their practice off the mat. Classes begin with a strong vinyasa warm up followed by meditation in classical postures, deep relaxation and breath work.
Drop-in: $15
Dharma Yoga: is a challenging yet accessible form of classical yoga which empowers students to live their practice off the mat. Classes begin with a strong vinyasa warm up followed by meditation in classical postures, deep relaxation and breath work.
Drop-in: $15
Dharma Yoga: is a challenging yet accessible form of classical yoga which empowers students to live their practice off the mat. Classes begin with a strong vinyasa warm up followed by meditation in classical postures, deep relaxation and breath work.
Mondays Sept. 11th - December 4th, 7:30pm - 8:45pm
Classes will be held at Yoga Center Winnipeg, 915 Grosvenor Ave.
Investment: $189 for all 12 classes, prorated class packages or $21 drop in
Space is limited, to register email Sam: SamTheYogi@gmail.com
Sam will be teaching two classes at this year's Prairie Love Festival, Sept. 8th-10th at Bird's Hill Park in MB.
Dharma Yoga | Sept. 8th | 2:30-4:00pm
Yoga for Inner Peace Workshop | Sept. 9th | 4:00-5:30pm
Tickets may be purchased here. Enter promo code SAM10 to save 10%!
In this class you will learn a variety of exercises you can use during your day to relax, refocus and gain clarity. Learn simple breathing exercises, experience relaxing body scans and explore a variety of meditation techniques that will support your well being.
Learn how to keep your mind calm in any situation by exploring challenging postures while focusing on meditation. This all levels class will teach you the stages to move forward in your physical and mental practice with strength and peace.
