Dharma Yoga is a graceful, challenging form of classical yoga shared by yoga legend Dharma Mittra. The practice has roots in all nine forms of yoga with emphasis on Yama and Niyama (ethical guidelines). It is a devotional practice that emphasizes good health, a clear mind and a kind heart. Classes include a thorough warm up, challenging yet accessible asanas (postures), deep relaxation, breathing and meditation.

Mondays | 6:00-7:15pm | Yoga Centre Winnipeg, 915 Grosvenor Ave.

Investment: Prepaid class packages of three or more, $16/class. $22 for drop in. Class packages must be used during fall 2018 session.