Class Descriptions:
Dharma Yoga
“I’ve never had my butt kicked in such a loving way.” ~ Dharma Yoga Student.
Postures you never dreamed you’d do, deep relaxation and classical yoga teachings with a dash - or two or three - of joy and play await you. Try something new, laugh, make new friends + reconnect to your heart.
“If your spiritual teacher is very serious - run! Joy is very important. The truly wise are filled with bliss.”
~ Sri Dharma Mittra
Love in Action
Yoga asanas are wonderful and have many benefits but the most important asana is living a life of love towards yourself + others. Join me Mondays from 12:30 - 1PM CT to center + explore how to deal with your daily challenges through love. This class is offered as a membership ($33/month) through the membership page or via drop in (see schedule below).
Heal Now
Your body is a miraculous healer. This class includes pranayama, yoga nidra + guided meditation to deepen your access to your body’s innate healing abilities. The most important hour of your week
or book individual classes below
• Class cancellations must be made 4 hours prior to class.
Prices are subject to change