Your thoughts are powerful. They determine:

• what you pay attention to, 

• where you spend your time, 

• the hormones your body releases,

• the emotions you feel

• how you treat yourself, and

• ultimately the impact you have on others.

In yoga it is said that your thoughts create your entire life.

In this workshop will explore:

• breathwork

• presence, and

• a process of inquiry

to cleanse painful beliefs from your mental body.

Saturday August 10th

10:00AM - 12:00pm

Modo Yoga Donald, nonheated studio

Investment: $65

Click here to register.